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A cognitive behavioral examination on the use of color in the race paradigm. When you know better, you do better. At no other time in our nation's history is there a more relevant time to begin the process of effectively addressing a serious mental health issue.....Racism. However, this book does not challenge the external systemic structures to find the solution, instead it challenges the reader to go inside to find organically authentic answers. Do not mistake the title as a restriction of access for those not considered to be........Black; for the impact on mental health is detrimental to all who participate in this country's system of color and race. Step up to the challenge that is presented here and free yourself from the subliminal control of the social construct of race.

Did you know that you can personally opt out of the matrix of the race paradigm at any time? It is simple, however, not easy. Similar to the red pill blue pill analogy, once you decide to engage your conscious thinking there is no turning back, you can no longer un-know it. Here now is an opportunity to stop the madness of color. Yes, this book dares to make the assertion that racism is a disease that can be cured; and that you can personally counteract the negative impact of racism as it applies to you.

As a child develops, they begin to form relationships with family and friends that help them build their self-esteem and set the stage for future growth, development, and social connections. Research shows that children derive a sense of pride, self-worth, and consistency from their social identities. Children who feel worthy and capable are more likely to be optimistic and to do well in school. A healthy sense of identity also helps children to be more open to people from other backgrounds because they are less likely to fear differences or put other children down to feel better about themselves.

A continuation of previous works from this author in addressing the connection between our collective mental health and race ideology. A cognitive behavioral workbook in learning to deconstruct race from your subconscious beliefs and apply it in our daily lives.